Keto Kerala Style Veg Stew

India is truly a land of flavours, any corner you travel, you are bound to found hundreds of mouthwatering dishes with distinctive flavours. One such dish is Kerala style Veg stew. And here we will make the Keto version of it.

Preparation time:

Cooking time:

Serve: 

Ingredients 

Cauliflower florets 5 - 6 pieces

Red Capsicum chopped 20 g

Yellow Capsicum chopped 20 g

French Beans 20 g

Paneer small cubes 100 g 

Coconut milk 3 tbsp

Curry leaves 4 - 5

Cloves 2 pc 

Cardamom 2 pc

Cinnamon 1 stick

Mustard seeds 1 tsp 

Ghee 1 tbsp

Ginger chilli chopped 1 Tsp

Salt to taste

Mustard powder optional

Water 1/2 l

Method

• In a heated pan, add ghee, then add cloves, Cardamom, cinnamon stick and stir. 
• Then add mustard seeds, and stir and add curry leaves. 
• Then add chopped green chillies and ginger, and saute. 
• Then add all the vegs, add salt and Turmeric and 1 tsp of coconut milk, Saute and add water. 
• Cover and cook until vegetables are tender. 
• Then add the remaining coconut milk and stir to a boil, stirring continuously, for 2 - 3mins.
• Then take it out in a serving bowl.
• Sprinkle some fresh finely chopped coriander leaves and serve hot. 

For Keto Onion Rava Style Dosa Visit: https://youtu.be/aEB3MPYiAus

For Keto Veg Idli Visit: https://youtu.be/kQ8ahqt7w5Y