Keto Veg Medu Vada

India is a land of Diversity, whether it's Culture, language, people, or FOOD. South Indian food is one of them. Its cuisine is loved and eaten on a regular basis by everybody. And one of the main dishes is Medu Vada. Being on Keto We shouldn't miss this, So here comes an easy and quick version of Medu Vada in Keto style. 

Preparation time: 10 mins

Cooking time: 10 mins

Serves: 3

Ingredients 

Almond flour 1 cup 

Coconut flour (desiccated ) 1/2 cup

Psyllium husk 1 tbsp

Xanthan gum 2 tsp 

Salt, 1/2 tsp

Baking powder  1/2 tsp 

Cumin seeds 1tsp

Peppercorns freshly crushed 1tbsp

Ginger finely chopped 1tsp

Green chillies finely chopped 2tsp

Coriander leaves finely chopped 2tbsp

Water as required 

Oil for frying

Method

• In a bowl add all the dry ingredients, viz almond flour, coconut flour Xanthan gum, salt, and baking powder 
• Mix it thoroughly. 
• Then add ginger, green chilli, peppercorns, cumin seeds and coriander leaves. 
• Mix it.
• Make a soft dough out of it, by mixing little water. 
• Cover and leave for 5mins
• Take a small portion of the dough and roll it and flatten it and make a hole in the middle like in Medu vada or Doughnuts. 
• Make as many possibilities with it. 
• Now heat oil in a pan and fry 3 - 4 pieces in medium heat until golden colour and crisp. 
• Take it out and fry other pieces too. 
• Serve with Keto Sambar and Keto Coconut chutney. https://youtu.be/WDdKJPfWg8o

Macros / Serving

Cals 399.7

Net Carbs 5.8

Protein  7.2

Fats 38.6

For Xanthan gum Visit: https://amzn.to/2ycGo65

For Almond flour Visit: https://amzn.to/2HOZjnh

For Coconut Flour Visit: https://amzn.to/2lcmqiu