Keto Veg Seekh Kabab

on
Summertime or Rainy time or Anytime, Seekh Kabab can be relished always. And a Keto and a Veg version are no less. So easy to make and equally Tasty. So Enjoy it.

Preparation time: 15 mins
Cooking time: 10 mins
Serves: 4  Sticks


 Ingredients 
For making the Vegetables:
French beans chopped 30 g
Red Capsicum chopped 30g
Yellow Capsicum chopped 30g
Cabbage chopped 150g
Ginger chopped 1-inch piece
Green chillies chopped 2
Oil1tbsp
Salt 1 tsp
Red chilli powder 1 tsp
Turmeric powder 1/2 tsp

For making the mixture:
Paneer grated 100g
Flaxseed flour  1 - 2 tbsp
Garam masala or Allspice masala 1tbsp
Roasted Cumin powder 1tsp
Red Chilli powder  1tsp
Salt according to taste
Oil  for greasing and cooking 2 tbsp
Wooden sticks or kabab sticks 4

Method
For making the vegetables:
  • In a deep pan heat Oil. 
  • Then add Ginger green chillies, Saute a bit. 
  • Then add french beans, red and yellow capsicum and Cabbage. 
  • Saute it. 
  • Then add salt, red chilli powder and turmeric powder and mix it. 
  • Cover and cook for 5 - 7 mins, till the vegetables become tender. 
  • Remove the cover and transfer the mixture to a food processor or chopper or grinder jar. 
  • Grind it to a paste form. 
  • Now transfer into a mixing bowl. 

For making the mixture:
  • Now to this Vegetable mixture add grated Paneer. 
  • Add salt, roasted cumin powder and Garam masala. Mix it. 
  • Add Flaxseed flour according to consistency, 
  • Mix it and knead it. If the dough is soft add more Flaxseed flour. 
  • Now grease your hand and take a big portion of the dough about 1/4th.
  • Roll it and form a cylindrical shape. 
  • Insert a wooden stick, and keep it aside. 
  • Make all the Seekh kabab like this. 

Finale:
  • Heat a Grill pan, and brush it with oil generosity. 
  • Put 2 kababs at a time, so that there is space for one to toss and turn. 
  • Cook it on medium flame until it turns golden. 
  • Grill it from all the sides, be careful while turning each Seekh. 
  • Now shut the stove and serve it. 
  • Serve with green coriander minty garlic chutney, or with garlic mayo dip, whatever you prefer, and with Onion rings. 
  • Enjoy it with your friends and family. 

Note:
Wooden sticks have to be soaked in water for 2 hrs if using an oven for baking.
Bake it for at least 15mins or more on 200c.
Non-Ketoers can enjoy this too.

Please Like & Subscribe to my Channel.
For Seekh Wooden Sticks Visit::https://amzn.to/2xZJavh 
For Flaxseed Flour Visit: https://amzn.to/2sWL1vb
For grill Pan Nonstick Visit::https://amzn.to/2sLJ8lQ
For Garam Masala Visit: https://amzn.to/2l26G1F

Macros per serving: 
NetCarbs: 2.6
Protein: 6.6
Fats: 17.4
Cal: 193.8






Comments

Post a Comment