Keto Flaxseed Crackers

Keto Flaxseed Cracker, as the name suggests is like chips which you can store and munch whenever you feel like. It can be your readymade Nachos, or biscuits whenever you feel like to have it. This you can have alone or serve with dip, gravies and sauces too. 

Preparation time:20 mins

Cooking time: 20 mins / batch

Ingredients

Flaxseed flour 1 cup

Chia seed 1/2 cup

Pumpkin seed 30g

Sunflower seeds 30g

Salt 1 tsp

Roasted Cumin seed powder 1 tsp 

Red chilli powder 1 tsp

Olive Oil 1 tbsp 

Water 1 cup

Cheese 100g

Keep it aside for 5 mins

Method 

• In a mixing bowl add Flaxseed flour and Chia seeds. 
• Mix water and keep it aside for 5 mins. 
• It will thicken and form a soft dough. 
• Now add all the remaining dry ingredients and oil. 
• Mix the dough properly. 
• Divide it into 2 portions. 
• In one portion mix the cheese properly. 
• Now take a parchment sheet. 
• Apply oil to it and also to the palm of your hands. 
• Flatten the cheese ball with your hand on the paper as thin as possible. 
• Now cut into square shape with your knife or pizza cutter. 
• Bake it in a preheated oven at 200c for 20 mins or more. 
• Take it out and cool it. 
• Repeat the same for the second portion too. 
• Cool it and store it in an airtight container. 

Note:  Note: You can add your choice of seasoning too, like garlic & herbs.

MACROS / PIECE (Cheese)30 Pieces in total

Cal 28.8

Net Carb .28g

Protein 1.29g

Fats 2.5g

MACROS / PIECE (30 Pieces in total)

Cal 18.13

Net Carb .22g

Protein .63g

Fats 1.64g

For Good Quality Chia Seeds visit: https://amzn.to/2zC0OGg

For flaxseeds visit https://amzn.to/2q2hTkW

For pumpkin seeds visit https://amzn.to/2q0aC59

For Sunflower seeds visit https://amzn.to/2H3bded
For Parchment paper Visit: https://amzn.to/2E65q4D