Keto Grilled Sandwiches (Veg & Eggless)

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A Super Easy & a Super tasty Dish which can be prepared in minutes, Without the fear of crossing your macros.

Preparation Time: 10 mins
Cooking Time 10 mins 
Serves: 4

Ingredient
Paneer 200g
Capsicum finely chopped 20g
Onion finely chopped 20g
Tomato finely chopped 20g
Cucumber finemy chopped 20g
Coriander finely chopped 1 tbsp
Cheese grated 20g
Mayonnaise 1 tbsp
Salt to taste
Black pepper powder 1 tsp

Oil/ butter for grilling 1 tbsp

Method

  • Slice the Paneer block  into thin square slice so that it can be used as bread for the sandwich
  • Now in a mixing bowl add all the remaining ingredients except oil/bitter and give a mix.
  • Place a portion of the mixture between two slices of paneer.
  • Follow this for all the slices.
  • Now heat a grill pan and grease with oil/butter.
  • Place the Paneer sandwiches on the grill pan and sprinkle oil and let it cook from both the sides.
  • Cook all the sandwiches and serve hot with green chutney.
  • Enjoy!!!
MACROS / SERVING
Cal 221.75
Net Carb 2.45g
Protein 10.97g
Fats 18.67g

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For Recipe Information Visit: https://magicinmyfood.blogspot.com/2018/11/keto-grilled-sandwiches-veg-eggless.html
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