Keto Eggless Buns/Pav

This is such an easy Super-duper  Recipe of Burger Buns, that you are going to make it one if your staple Menu without the guilt.

So go on make these Easy Eggless BUNS and make your Protein patties and enjoy it or just Toast it, or have it with any Gravy. Make and store them. A recipe by The Carine of @sweetashoney.co, and I am loving it.

Preparation time: 10 mins

Baking time: 35-40 mins
Serves: 8

Ingredients

Dry Mix

Coconut flour/desiccated 1 cup/130g

Psyllium husk1/4 cup /18g

Almond flour1/2 /60g

Sea salt 1/4 tsp

Baking powder/ soda 2 tsp

Wet Mix

Apple cider vinegar 2 tsp /lemon juice

Oil 2 tbsp

Water warm 1cup

Method

Preheat the oven to 200°c

In a mixing bowl add all the dry ingredients and mix it thoroughly.

Then add all the wet ingredients and mix it gently.

Knead the dough

Now make small balls out of it and pat it softly between your palm and place the buns on to a baking tray.

Bake it for 35-40 minutes

Take it out and let it cool

Store in the fridge, and use as required.

Make Burgers or Toast it, whichever way you want to have.

Recipe Note:

The bun may turn pink from inside as mine, this is due to the brand of psyllium husk, do change the brand if it intimidates you. 

MACROS/

Cal 136.5

Net Carb 4.8g

Protein 4.5g

Fats 7,72g

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