Keto Makki ki Roti with Sarson ka Saag

Winter is the time when one truly indulges in Eating Good food. Our body can digest heavy foods too. The winter vegetables are so colourful that one wants to have something different. I missed my favourite Sarso ka saag and Makai ki Roti. But not anymore now. This is a keto version of this famous North Indian Punjabi Dish and I want you also to enjoy as much as I am doing on my Keto Journey.

Preparation Time: 25 minutes

Cooking Time: 30 minutes
Serve: Saag serving is for 4 & Rotis serving is for 1

Ingredients

For Sarson da Saag

Mustard leaves finely chopped 500g

Bathua or Chenopodium leaves finely chopped 100g

Spinach finely chopped 200g

Garlic finely chopped

Ginger finely chopped

Green chillies finely chopped

Ghee 4 tbsp

Sunflower seed flour 2 tbsp

For Makai di Roti

Sunflower seed flour 1/4 cup

Salt 1/4 tsp

Turmeric powder 1/4tsp

Paneer crumbled 40 g

Ghee 1 tsp

Finale

Butter 20g  (optional)

Method

 Sarson da Saag

•  Wash all the leaves properly and hang it.
• Heat a deep big pan add 1/4 cup water in it.
• Put all the leafy vegetables and salt in it 
• Mix it.
• Now cover and cook on slow to medium flame for 15  minutes
• Heat another nonstick pan and add ghee to it.
• Add garlic, green chillies, ginger and saute for a few seconds.
• Add onions to it and saute for a few minutes till it turns pink.
• Now to the green vegetables cooking pan. Blend it with the help
• Of a hand blender.
• Add the blended vegetables  to the onion pan and mix it thoroughly
• Now add the flour and mix 8t and cook for 15 mins more until it becomes thick.
• Sarson da Saag is ready to be served

Makai  di Roti

• Mix all the ingredients and make a soft dough.  Keep it covered for 5 minutes.
• Now roll the dough between the Parchment paper, or press with the help of the palm
• Make a thick roti /tortilla.
• Heat a nonstick griddle/tawa.
• Transfer the roti to it and cook it from both the side by applying ghee to it.

Finale

• Serve hot Makai di Roti with Sarson da Saag with a chunk of butter on top. (optional)
• Enjoy!!!

MACROS/ Sarson da saag

Cal 201.77
Net Carb 3.25g
Protein 6.47g
Fats 18.12g

MACROS/ makai di Roti

Cal 270.1

Net Carb 5.1g

Protein 11.5g

Fats 23.55g

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