Keto Dal Makhni with Keto Garlic Naan(1st Anniversary Episode)

Being on keto for so many months and the only dish I missed is Dal. And to come out with this recipe was truly a heavenly feeling.

Preparation time: 15 mins

Cooking time: 30 mins

Serves: 3

Ingredients

For Dal

Step 1

Chironji/Charoli seeds 75g

Water 3 cups

Bay leaf 1

Clove 3-4

Cinnamon stick 1

Ginger finely chopped 1 tsp

Asafoetida 1 /2 tsp

Salt 1 tsp

Step 2

Onions finely chopped 50g

Fresh Tomato pureed 1/2 cup

Cumin seeds 1 tsp

Green chillies  finely chopped 1 tsp

Garlic minced 1 tbsp heaped

Salt as required

Turmeric powder 1/2 tsp

Red chilli powder 1/2 tsp

Hung curd 1/2 tbsp

Fresh cream 1 tbsp

Ghee 2 tbsp

Garlic Naan

Coconut flour 1 cup

Psyllium  husk1/4 cup

Salt 1/2 tsp

Nigella seeds 1/2 tsp

Hung curd 1 tbsp

Warm water for the dough

Butter to roast the Naans

Finale

For the Dal

Cream 1 tbsp

Butter optional

Coriander leaves finely chopped 1 tbsp

Method

For the dal

Step 1

In a pressure pan put all the ingredients and ket it pressure cook for 10-12 whistles.

Step 2

Heat a nonstick pan add ghee to it. Then add the cumin seeds, once it gets roasted then add green chillies,  then add garlic to it.

Saute a bit, then add onions to it.

Cook till onions become pink.

Then add the tomato  puree

Saute and cook.

Then add all the remaining ingredients and  cook until the oil separates out

Now add the cooked dal into it. Saute it.

Then add hung curd and the cream one by one. Stir continuously.

Of the gravy is thick then add some more water.

Let it boil for some minutes.

For the Garlic Naan

Mix all the dry ingredients.

Mix hung curd in warm water and pour it on the mix.

Mix it thoroughly.

Then knead a soft dough.

Cover and keep aside.

After 10 mins remove the cover and knead the dough with some oil and divide the dough into 6 portions.

Now roll each portion between 2 parchment sheet.

Apply garlic to it by spreading it on the naan and then pressing it.

Now transfer it onto a nonstick tawa/griddle.

Roast the  Naan from both the side by applying butter to it.

Take it on a plate

Finale

Take out the Dal Makhni onto a serving dish and sprinkle some coriander leaves,  some cream to top it and a spoonful of butter.

Serve the Dal Makhni with the Hot Garlic Naan

Enjoy!!!

MACROS/Serving Of Dal Makhni
Cal 234
Net Carb 4.6g
Protein 10.03g
Fats 19.4g

MACROS/ Serving Of 2 Garlic Naan
Cal 83
Net Carb 2.5 g
Protein 7.0g
Fats 5.0g

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