Keto Gujiya/Karanji (Indian Sweet)


The Colour of the festival is incomplete without Gujiyas/Karanji. And all of us who are enjoying the Keto lifestyle, should not be left out from this Traditional sweet.



Preparation time: 25 minutes
Cooking  time:+15 minutes
Serves: 14 pieces 

Ingredients 
For the dough
Almond flour 1 &1/2 Cup
Psyllium  husk 1/4 Cup 
Baking powder 1/2 tsp
Xanthan gum 1 tsp
Salt 1/2 tsp
Oil 1/8 Cup
Water for kneading

For the Stuffing
Paneer grated 100g
Desiccated Coconut 1/4 Cup
Charoli/Chirongi seeds 1 tbsp
Almonds chopped 1 tbsp
Stevia sugarfree 1/2 cup
Cardamom powder 1/2 tsp

Method 
For the dough 
In a bowl mix all the dry ingredients. 
Then add oil and mix again 
Then knead a very soft dough and cover and keep it aside for 10 mins.

For the Stuffing
Heat a nonstick pan
Add ghee to it and the paneer.
Saute for 5 mins.
Then take it out in a separate mixing bowl.
Let it cool.
Then add all the remaining ingredients
Mix it thoroughly. 

Finale
Preheat the oven to 180c.
Give a final knead to the standing dough.
Take 2 parchment sheet and place a small ball of the dough on a greased parchment sheet.
Place another greased parchment sheet on top and roll out in tortilla shape.
Cut small roundel on it with the help of a round bowl or round cutter.
Now place 1 to 1 &1/2 tsp of stuffing in it halfway on the roundel leaving edges all around.
Now with the help of the parchment paper cover the stuffing with the unstuffed portion and press as shown in the video.
Seal it properly.
Make all the Gujjiyas and place it on the oven tray.
Bake it for 12-15 minutes.
Take it out.
Let it cool
Enjoy!!!

Recipe Notes:
The stuffing is really tasty and you can make ladoos out of it and enjoy.

This makes 14 pieces and you can store for one week in the refrigerator and one can enjoy.

MACROS/Piece(14 pieces in total)
Cal 97.77
Net Carb 1.42 g
Protein 3.75g
Fats 8.56g

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For Chironji/ Charoli seeds visit: https://amzn.to/2C7DNdi
For Parchment Paper Visit:  https://amzn.to/2E65q4D
For Coconut flour visit: https://amzn.to/2LBiBQa
For desiccated Coconut powder Visit: https://amzn.to/2QQIulb
For Psyllium Husk Visit: https://amzn.to/2QVxym6
For Sweetener Stevia visit: https://amzn.to/2kpy5Ky
For Sweetener Erythritol visit: https://amzn.to/2REJvfx

For Almond flour Visit: https://amzn.to/2HOZjnh
For Best Microwave Oven Visit: https://amzn.to/2QaDdna




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