Keto Veg Jambalaya is an interesting flavourful dish which will truly mesmerise your tastebuds. Jambalaya as the name means Jumbled up is a very interesting Louisiana cuisine which has an influence of Spanish, French and West African cuisine. Basically, it is made of meat veg and rice, since mine is a Keto veg version, so no meat in it. The Cajun spice which is the main spice gives it a very authentic flavour, and its a very easy to make spice at home. Enjoy!!!
Preparation time: 20 minutes
Cooking time: 15 minutes
Serves: 3
Serves: 3
Ingredients
Step 1
Cajun Spice
Red paprika 3 tbsp
Salt 2 tbsp
Onion powder 2 tbsp
Garlic powder 2 tbsp
Red chilli flakes 1 tbsp
Black pepper powder 1 tbsp
White pepper powder 1 tbsp
Oregano 1 tbsp
Thyme 1 tbs
Red paprika 3 tbsp
Salt 2 tbsp
Onion powder 2 tbsp
Garlic powder 2 tbsp
Red chilli flakes 1 tbsp
Black pepper powder 1 tbsp
White pepper powder 1 tbsp
Oregano 1 tbsp
Thyme 1 tbs
Step 2
In the order
Butter 40g
Garlic finely chopped 3 pods
Paneer small cubes 50g
Onion chopped 40g
Tomatoes 40g
Tomato puree 50g
Tomato paste 1 tsp
Green capsicum chopped 40g
Cajun spice 1-2 tsp
In the order
Butter 40g
Garlic finely chopped 3 pods
Paneer small cubes 50g
Onion chopped 40g
Tomatoes 40g
Tomato puree 50g
Tomato paste 1 tsp
Green capsicum chopped 40g
Cajun spice 1-2 tsp
Method
Step 1
- Mix all the ingredients and mix it thoroughly to form a homogeneous mixture.
- Keep it in an airtight container.
- Heat a pan and add butter to it.
- Add garlic and saute for few seconds.
- Then add all the ingredients one by one sauteing in between.
- Now add a little bit of salt.
- Add the cajun spice according to hotness.
- Mix and cover the Kadai and let it cook on a slow flame for 2-3 mins.
- Uncover and serve hot.
- Enjoy!!!
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For Cajun seasoning Visit: https://amzn.to/30YYiCV
For combo pack of Onion powder, Garlic powder & Ginger powder visit: https://amzn.to/2YkdY1R
For Cayenne pepper powder visit: https://amzn.to/2Mk47qr
White pepper powder visit:https://amzn.to/2Mk4eST
For Nonstick Kadai visit: https://amzn.to/30Y8Xhm
For Tomato paste Visit: https://amzn.to/30ZI0d3
For Garlic crusher Visit: https://amzn.to/2McFUm1
For combo pack of Onion powder, Garlic powder & Ginger powder visit: https://amzn.to/2YkdY1R
For Cayenne pepper powder visit: https://amzn.to/2Mk47qr
White pepper powder visit:https://amzn.to/2Mk4eST
For Nonstick Kadai visit: https://amzn.to/30Y8Xhm
For Tomato paste Visit: https://amzn.to/30ZI0d3
For Garlic crusher Visit: https://amzn.to/2McFUm1
MACROS/ Serving
Cal 269
Net Carbs 12g
Protein 8.5g
Fats 23.5g
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