Keto Coriander Seeds Ladoo: Less than 1g Carb! Janmashtami Special

on

One could never imagine these Coriander seeds laddoo can be so tasty.And the best part, they are less than 1g net carb even. These ladoos are full of fibre, good for your gut thus helps to ease constipation even. Its amazing and it tastes almost like the wheat flour ladoos,  in fact, better. Make it and believe me. Enjoy!!!

Preparation  time: 5 mins
Cooking time: 10 mins
Binding time:15 mins
Serves: 12 pieces.

Ingredients
Corriander seed 1 cup /65g
Paneer 100g
Ghee 2 tbsp + 1 tsp 
Stevia 1/2  cup
Almonds chopped 1 tbsp
Pistachios chopped 1 tbsp
Cardamom  powder 1 tsp
Nutmeg powder a pinch

Method

  • In a mixer jar grind the coriander  seeds into a powdery form.
  • Now heat a nonstick pan add ghee to it 1 tsp heaped and transfer the coriander powder to the pan and saute for few mins.
  • Then add the ghee again 1 tsp.
  • Add-in the chopped almonds and pistachios until the mixture become aromatic and golden in color.
  • Add the cardamom powder and mace powder and mix it.
  • Keep it aside
  • Now heat another pan and add the remaining ghee and put the paneer into it.
  • Saute the paneer for 5 mins mashing it and slowly you will notice it changes its color.

Finale

  • In a big mixing bowl, add the sauteed coriander powder and the paneer.
  • Let it cool.
  • Then add the stevia and mix the mixture thoroughly mashing the paneer into the coriander powder and stevia until it becomes a homogeneous mixture
  • Now take small portions and bind small balls out of it with the help of palm and fingers.
  • Make balls out of it and keep aside.
  • Store in the refrigerator. 
  • One can store in the refrigerator for 1 week.
  • Enjoy!!!

 MACROS/Ladoo(12)
Cal 66.49
Net Carb 0.83g
Protein 2.6g
Fats 5.91g

Follow us on Social Media
Blog: https://magicinmyfood.blogspot.com

For Coriander seeds Visit: https://amzn.to/31Wpp1X
For Sweetener Stevia visit: https://amzn.to/2kpy5Ky
For Sweetener Erythritol visit: https://amzn.to/2REJvfx
For Cardamom powder visit: https://amzn.to/2KNV3cf
For Mace visit: https://amzn.to/2MvOSLX
For Nonstick Pancake pan visit: https://amzn.to/31N8AX4
For Nonstick Kadai visit:  https://amzn.to/30Y8Xhm

For recipe Information Visit: https://magicinmyfood.blogspot.com/2019/08/less-than-1g-carb-keto-coriander-seeds.html

Music: https://www.bensound.com/royalty-free-music

Comments

Post a Comment