1 into 2 Savory Amaranth/Rajgira Cake & Handvo/Pancake | Navratri Special

on
Amaranth flour is a very nutritious,  glutenfree flour, which is actually not a grain. It can be had in fasting where one doesn't have grains. It's full of manganese, phosphorus and full of antioxidants. A good flour to have on weight reduction journey too.


 Preparation time: 10 minutes
Cooking time: 15 minutes
Or Baking time: 15 minutes
Serves: 8

Ingredients
Amaranth flour 1 cup
Baking soda/baking powder 1 tsp
Carrots/pumpkin grated 50g
Potato boiled & grated 1
Corriander leaves 30g
Green chili finely chopped 1 tsp
Ginger finely chopped 1 tsp
Rock salt 1 tsp
Red chili powder 1 tsp
Cumin powder 1 tsp
Lemon juice 3 tsp
Curd 1/2 cup
Oil 1/4 cup

Finale
Dish 1 Savory Cake
Poppy seeds 1 tsp
Oil 1 tsp

Dish 2 Handvo/Pancake
Oil 2 tbsp
Cumin seeds 1 tsp
Sesame seeds 2 tsp
Curry leaves 7-8 pieces

Method
In a big bowl sieve the amaranth flour and baking soda/powder together 
Add the ingredients one by one.
Mix well.

Finale
Dish 1 Savory Cake
Preheat the oven to 200°c
Grease a baking dish.
Add the batter into it.
Pat it with a spoon lightly, flattening the top a bit.
Grease the top with oil.
Sprinkle poppy seeds on top.
Bake at 200c°c for 15 minutes.

Dish 2 Handvo/Pancake
Heat a nonstick pan with a rim.
Add oil to it.
When heated add cumin seeds.
Then add the curry leaves and 1 tsp of sesame seeds.
When it's a bit crispy drop in the mixture.
Spread it out tap the top and sprinkle the remaining sesame seeds on top.
Cover and cook for 5 minutes on slow flame.
Then grease another pan or griddle and toss and turn the mixture of the cooking pan into the greased second pan.
Let it also, cook for minutes covered on slow flame.
Transfer on a plate
Slice it with the help of a pizza cutter
Serve hot
Enjoy!!!

MACROS/ Serving of Cake(8 pieces full batter)
Cal 175.5
Total Carbs 13.75
Fibre 1.87g
Sugar 1.25g
Protein 3g
Fats 12.75g

MACROS/ Serving of Handvo/Pancake(8 pieces full batter)
Cal 207
Total Carbs 13.75
Fibre 2g
Sugar 1.25g
Protein 3.25g
Fats 16.37g
Follow us on Social Media
Blog: https://magicinmyfood.blogspot.com


For Poppy seeds visit: https://amzn.to/2nhM3mM
For Amaranth flour visit: https://amzn.to/2oP6Uyg
For Nonstick Pan visit: https://amzn.to/2oOCE6G
For Baked Dish Visit: https://amzn.to/2l2HQST
For Best Microwave Oven Visit: https://amzn.to/32LUgj8



Comments

Post a Comment