The Best Keto Dal I Had | Keto Pithale/Jhunka

Pithla or Pithali or Junka is a very famous Maharashtrian dish, which I tasted just a few days back and was so mesmerized was I with the taste, that I thought why not make it Keto friendly.  And guess what, I found the keto version better then the normal chickpea flour and the Keto version made me fulfill my desire of having that normal YELLOW  DAL which I was severely missing in my Keto Journey.

Preparation time: 10 mins

Cooking time: 10 mins

Serves: 2

Ingredients

Ghee 1 & 1/2 tsp

Cumin seeds 1/2 tsp

Ginger finely chopped 1/2 tsp

Green chilies finely chopped 1/2 tsp

Garlic finely chopped

Onion finely chopped 40g

Turmeric powder 1/2 tsp

Red chili powder 1/2 tsp

Garam masala 1/2 tsp

Salt 3/4 tsp

Coriander leaves finely chopped 3 tbsp

Almond flour 1/2 cup

Water 3/4 cup

Method

• Heat a nonstick pan.
• Add ghee to it.
• Then add the cumin seeds and all the ingredients one by one sauteing in between.
• Then add water to it.
• Saute it and stir until the mixture thickens.
• Serve hot with cauli-rice or Keto roti/tortilla
• Enjoy!!!

Recipe Notes:

When having with cauli-rice make the Pithali a bit semi-liquid and when having with keto roti/tortilla make it semi-dry.

MACROS/Serving(2)

Cal 222
Net Carb 4.5g
Protein 6g
Fats 20g

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