Keto Appam/Appe | Keto Snack | keto Paniyaram

Appam or appe or paniyaram is a delicious south Indian dish. And the keto version is equally tasty. An easy way to make fritters, pakodas or tikkis, which are very crispy  in texture. Try it and see it for yourself. 

Preparation time: 15 mins

Cooking time: 10 mins

Serves: 12

Ingredients

Step 1

Cabbage grated 200g

Salt to taste

 Step 2

Cottage cheese/paneer 150g

Ginger finely grated 1/2 tsp

Green chilies finely chopped 1 tsp

Turmeric powder 1/2 tsp

Red chili powder 1/2  tsp

Hung curd 1 tbsp

Cream of tartar 1/2 tsp/lemon juice 1 tsp

Psyllium husk 1 tsp optional

Baking soda 1/2 tsp

Finale

Oil 2 tbsp

Method

In a mixing bowl add the cabbage and salt.

Mix thoroughly and keep it aside for 2 -3 mins.

Now with the help of muslin cloth squeeze out the excess water as much as possible.

Step 2

Now transfer the squeezed cabbage in a big mixing bowl.

Now add all the ingredients one by one and mix it thoroughly, forming a medium consistency dough.

Now roll out small portions into a ball shape and keep it aside.

Roll out all the dough into small balls

Finale

Heat an Appam pan and put some oil on all the cavities.

Drop the appam balls into it.

Brush the top with oil and cover and cook for about 4-5 minutes until it becomes crispy.

Now with the help of 2 spoons toss and turn each appam and cover and cook so that it gets crispy from the other sides too.

Take it out and serve hot with green chutney or mayo dip.

Enjoy!!!

MACROS/Piece(12)

Cal 64.58

Net Carb 1.16g

Protein 3.25g

Fats 5.25g

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