3 Healthy & Protein Rich Desserts

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1.Quinoa Pudding
Preparation time: 5 mins
Cooking time: 30 mins
Serves: 4

Ingredients
Quinoa 1/2 cup
Water 1 cup
Milk 2 cups
Cornflour/tapioca  flour 1 tbsp
Water 1 tbsp
Cinnamon 1 tsp
Sugar/sugarfree sweetener 4 tbsp
Method
  • Take the quinoa seeds in a sieve and wash it under running water thoroughly.
  • Now in a deep pan with cover drop the washed quinoa into it
  • Add water and cover and cook for 10 minutes until tender.
  • Uncover and add milk and let it boil for 10 mins.
  • Add cornflour mixed in water.
  • Cook for another 5 mins.
  • Add cinnamon powder and mix  it thoroughly
  • Add rose water too.
  • Let it cook for 2 mins.
  • Add sugar or sugarfree of your choice and stir it until it dissolves
  • Shut the stove and let it cool. 
  • Chill it in the freezer for 2-3 hours before serving to enjoy it.
  • Serve it in the pudding bowl garnishing with sliced pistachios and fresh or dried rose leaves.
MACROS/ serving (4)With Sugarfree sweeteners/Without sugar
Cal 162.5
Total Carbs 19.25g
Fibre 1.5g
Sugar 5.5g
Protein 6.25g
Fats 5.5g

MACROS/ serving (4)With Sugar
Cal 210.25
Total Carbs 31.75g
Fibre 1.5g
Sugar 18.25g
Protein 6.25g
Fats 5.5g

2. Kunafa
Preparation time: 10 mins
Cooking time: 10 mins
Baking time: 25 mins
Serves: 6 pieces

Ingredients
Wheat Vermicelli fine 100g
Butter 50g
Paneer grated 100g
Cheese mozzarella 40g

For the syrup
Water 1/2 cup
Sugar1/2 cup
Lemon 1/2

Finale 
Pistachios granulated 20g

Method
  • In a mixing bowl break the vermicelli holding between 2 palms and rubbing it.
  • Break it into smaller pieces.
  • Now add butter and rub it into the vermicelli.
  • Now take a baking dish about 4 inches and rub it with butter.
  • Meanwhile preheat the oven to 180°c.
  • Now into the baking dish drop 1/2of the vermicelli mix into it and press it to form an even lining of it.
  • Now spread the paneer layer over it.
  • Press thus layer also and make an even surface.
  • Now spread the cheese over it and press it evenly.
  • Now spread the remaining vermicelli over it and pressing evenly.
  • Put it for baking at 180c for 25 mins.
For the syrup
  • While the kunafa is being baked, we will prepare the syrup
  • Now heat a pan and add the sugar and water, add the lemon juice.
  • Let it boil for 5 -7 mins, stirring it in between.
Finale
  • Take out the baking dish from the oven
  • Spread 1/2 of the prepared sugar syrup over it. Let it rest for 15 mins.
  • Loosen the side.
  • Transfer it onto the plate upside down.
  • Again spread the remaining syrup over it.
  • Decorate with granulated pistachios
  • Serve warm or chilled.
  • Enjoy!!! 

 MACROS/
Cal 243.66
Total Carb 31.3 g
Fibre 0.66g
Sugar 17.33g
Protein 6.1g
Fats 11.16g

 3.Shrikhand Tiramisu
Preparation time: 20 mins
Serves: 4

Ingredients
Step 1
Hung curd/greek yogurt 400g
Sugar powder/sugarfree 1/4 cup
Cardamom powder 1 tsp
Nutmeg powder 1/8 tsp

Step 2
Milk 1 tbsp
Saffron strings

Finale
Cookies  1 packet 200g
Milk 2 tbsp
Almond slivers 3 tbsp
Pistachios 1 tbsp
Saffron strings a few for decoration optional

Method
Step 1
  • Soak the saffron strands in warm milk.
Step 2
  • In a mixing bowl take the hung curd to add sugar powder or sugarfree powder to it, whichever is allowed.
  • Now add the cardamom  and nutmeg powder to it and give it a good mix
  • Transfer 2/3of the content in a piping bag.if you don't have a piping bag, don't worry you can use a spoon to put the mix. So this is my Poping bag 1
  • Now add saffron milk to the remaining shrikhand and give it a good mix.
  • Transfer the saffron shrikhand into another piping bag. Now this is my piping  bag 2
  • Keep it aside.
Finale
  • Now take the small pudding glasses.
  • Do the cookies in the milk and place the cookies inside.
  • Now pipe the mix of the bag no 1 and cover the cookies in each glass.
  • Then sprinkle a layer of almond slivers.
  • Then again the cookie layer and then the mixture of piping bag 1 and almond sliver layers.
  • Then again cookie layer and finally the piping bag 2 mixes on top of each glass.
  • Garnish it now with a layer of pistachio slivers on the sides of the glasses, in the middle some almond slivers and 2-3 saffron strings.
  • Chill it in the fridge for at least  3-4 hrs.
  • Enjoy!!

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