These brownies are so easy to prepare, 5 mins to prepare and ready in 2 mins. Truly fulfilling those small hunger pangs without worrying that you have eaten any flour. Yes, it's a flour-less brownie and it not keto too.
Preparation time: 5 mins
Preparation time: 5 mins
Cooking time:: 2 mins
Serve:1
Ingredients
Almonds
1/4 cup
Cocoa
powder 2 tbsp
Chocolate
pieces 2 tbsp
Banana 1
medium
Honey 1
tbsp
Chocolate chip 2 tbsp
Method
- In a mixer jar add the almond s and churn it until it forms butter i.e. almond butter.
- Now in the same mixer add in all the ingredients except the chocolate chips.
- Churn it till forms a homogeneous mixture.
- Take it out in a microwave safe ceramic mug and ad half of the chocolate chips and mix again gently.
- Then sprinkle the remaining chocolate chips .
- Microwave for 2 mins.
- Take it out and let it cool for 1 minute.
- Enjoy!!!
MACROS/mug
Cal 285
Net Carbs 47g
Total Carbs 54g
Fibre 7g
Sugar 40g
Protein 5g
Fats 7g
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