Keto Kadhi Pakoda with Keto Steamed Rice

This is a very traditional dish and no Indian can say no to this dish. The Food which we have grown eating. So why should we stop eating just because we are following the keto diet? Enjoy!!!

 

Preparation time:  10 mins

Cooking time: 15 mins

Serve: 2

Ingredients

Step 1

Cauli-rice 150g

Sunflower seeds 1/2 cup (used 2/5th only)

 

Step 2

For Pakoda

Carom seeds1/4 tsp

Red chilli powder 1/2 tsp

Salt 1/2 tsp

Xanthan gum 1/2 tsp

Turmeric powder 1/2 tsp

Baking soda 1/4 tsp

Water 3-4 tbsp

For Kadhi

Turmeric powder 1/2 tsp

Water 1 &1/2 cup

Step 3

Ghee for frying

For tempering

Ghee 1 tbsp

Cumin seeds 1 tsp

Dried red chillies 1-2 piece

Asafoetida 1/2 tsp

Red chilli powder 1/2 tsp

 

Method

Step 1

• Steam cauli-rice by microwaving for 3 mins or on a gas stove.
• Powder the sunflower seed finely to flour

Step 2

• Take out 3 tbsp of the pulsed flour in a bowl. Keep it separately.
• Now to the remaining sunflower seeds flour add all the remaining ingredients and mix it thoroughly.
• Add water and form a thick batter.
• Now add water to the separately kept 3 tbsp flour and turmeric powder too and give it a magic mix.

Step 3

• Heat ghee in a kadahi.
• Wet fingers and drop small balls into the ghee and fry the balls.
• Now after frying the balls empty the kadhai and drop the kadhi mixture and stir continuously until it starts boiling.
• Add salt and let it boil for 5-7 mins.
• It's done.
• Now put a small pan on the stove for tempering.
• Add the ghee, when hot add cumin seeds and let it splutter.
• Then add the remaining ingredients. And shut the stove

Finale

• Serve the kadhi in a bowl.
• Drop the pakodas into the kadhi and pour the tempering over it. Serve hot with the steamed rice.
• Enjoy!!!

MACROS/Serving(2)

Cal 251

Net Carbs 5g

Total Carbs 8g

Fibre 3g

Sugar 3g

Protein 5g

Fats 23g

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