Fox nuts Fudge/Granola Bar | No Bake/No Stove Top Cooking

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These fudge/granola bars are loaded with healthy ingredients. Very easy to make and a good option for any fasting/vrat/upwas recipe.

Preparation time:  15 mins 
Resting time: 2 hrs
Serve: 16 pieces


Ingredients

Foxnuts roasted 30g

Pumpkinseeds 30g

Sunflower seed 30g

Dates 30g

Honey 1/4 cup

Peanut butter 100g

Nutmeg powder 1/4 tsp

 

Method

  • In a chopper or food processor add a
  • Pulse or crumble the foxnuts  sunflower seed and pumpkin seeds in a food processor or chopper
  • Take this out in a big bowl.
  • Now again in the chopper/ food processor add the seedless dates & honey and pulse it to form a paste.
  • Now take out 1 tsp of each and keep it aside for later use.
  • Now to the big bowl, add in the dates and honey paste.
  • Add the nutmeg powder.
  • Add the peanut butter
  • Give it a magic mix.
  • Take a tray with rim and line it with butter paper.
  • Grease the butter paper.
  • Drop the mixture over the butter paper.
  • Press it and spread out to take the 0shape of the tin.
  • Press it hard with the help of a spatula.
  • Now sprinkle the dry mix kept aside over the pressed mixture.
  • Again press it with the spatula.
  • Refrigerate for 2 hours.
  • After 2 hours take it out.
  • Demould it.
  • Cut into squares.
  • Store in an airtight box.
  • Enjoy!!!


MACROS/Piece (16) 
Cal 93
Net Carbs 9g
Total Carbs 10g
Fibre 1g
Sugar 5g
Protein 5g
Fats 3g

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For Square Baking tray visit: https://amzn.to/3hnZEiZ 
For Dates seedless Visit:https://amzn.to/2ZJMQ0c
For Parchment paper visit: https://amzn.to/2Zq7Rys
For Fox nuts visit: https://amzn.to/2OEsu1U
For Pumpkin seeds visit https://amzn.to/2q0aC59
For Sunflower seeds visit https://amzn.to/2H3bded


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