Smoothies are very fulfilling and full of vitamins & Mineral, plus they are a full pack of nutrients which can be had in an easy jam-packed life. But during winter one avoids it. But now no more, One can enjoy these Smoothies as much as they want, as there are warm smoothies & cold ones too. Enjoy!!!
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MACROS / SERVING Smoothie 2
Cal 177.8
Net Carb g
Protei5.8n 29.5g
Fats 4.1 g
#Keto Avocado Smoothies
Ingredients
Avocado 100g
Isolate whey powder 1 & 1/2 scoop
Cinnamon powder 1/4 tsp
Stevia powder 1tsp
Almond milk 200ml
Water 100 ml
MACROS / Serving
Cal159.1
Net Carb 2.3g
Protein 21.05g
Fats 7.3g
#Keto Spongegourd 2 Magical Smoothies
Ingredients
Sponge gourd 200g
Smoothie 1
Cottage cheese 50g
Vanilla extract 1 tsp
Cream 50g
Water 100 g
Stevia sugarfree 1 tbsp
Ice 7-8 cubes
Smoothie 2
Isolate protein whey 1 scoop
Stevia sugarfree 1 tbsp
Cinnamon powder 1/2 tsp
Water 150g
Ice 7-8 cubes
MACROS / SERVING (Smoothie 1)
Cal 271.6
Net Carb 5.5g
Protein 10.7g
Fats 23g
MACROS / SERVING (Smoothie 2)
Cal 116.5
Net Carb3.4g
Protein 25.5g
Fats 0.1g
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