Keto Rajma Chawal | The Ultimate Comfort Keto Food

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The simple goodness of some comfort food is unmissable. Created this recipe just to satisfy the longing of that food which we have grown eating. Thus this recipe was BORN. Easy, very simple to cook and also not to pinch the pocket too. Enjoy!!!


 Preparation time: 10 mins Cooking Time: 10-15 mins Serves: Ingredients Step 1 Ghee/vegan butter 1 tbsp Cumin seeds 1/2 tsp Caulirice 150g Salt 1/2 tsp

Step 2 Garden cress/aliv seeds 3 tbsp Salt 1/2 tsp Ginger garlic paste 1 tsp Asafoetida 1/2 tsp Tomato puree 1/4 cup Ghee/Vegan butter 3 tsp


Method
Step 1
Heat a nonstick pan.
Add ghee to it. Then add the cumin seeds.
Add the cauli-rice.
Saute it
Add salt and saute it.
Add water about 1/4 cup and cover and cook on medium flame until tender.

Step 2
Soak the garden cress seed in1/2 cup water for at least 8 hrs to overnight. 
Now heat a pressure pan. Drop the soaked alive seeds.
Add salt, ginger garlic paste, asafoetida powder, tomato puree and ghee.
Cover and cook for 3 whistles.
After 3 whistles.
Let it rest.
Open the pan.
Again let it boil for 10 min.
It's done.
Serve hot with the steamed cauli-rice and some dollops of fresh cream.
Enjoy!!!

MACROS/Portion Rajma(3) Cal 57 Net Carbs .5g Total Carbs 2g Fibre 2g Sugar .5g Protein 1g Fats 5g MACROS/Portion Chawal(1) Cal 173 Net Carbs 4g Total Carbs 7g Fibre 3g Sugar 3g Protein 3g Fats 15g


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