This delicious & tasty Moussaka in a keto form is simply irresistible. And the awesomely low carb flourless Bechamel sauce created is simply superb flavourful and delectable, which you can use for other recipes too. Enjoy!!!
Ingredients
Step 1
Eggplants 300g
Salt 1/2 tsp
Step 2
Oil 1 tbsp
Garlic 6-7 pods
Onion 1 small
Mushrooms 100g
Salt 1/2 tsp
Homemade marinara sauce 15
Step 3
Oil 1 tbsp
Garlic paste 1 tsp
Cottage cheese 100g
mix in 1/4 cup cream
Cheese 40g
Oregano 1 tsp
Cheese 40g
Black pepper powder 1 tsp
red chilli flakes 1 tsp
Finale
Oil 1 tsp
Cheese 40g
MACROS/Serving(6)
Cal 160
Net Carbs 5g
Total Carbs 7g
Fibre 2g
Sugar 0g
Protein 8g
Fats 16g
P.S: I have been practising as a Dietitian in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consultancy for veg & non-veg eating habits too. Wherever you are in any part of the world, I am there for you. ❤ So go on and fill this basic form provided in my bio, wherein I will contact you with my consultancy services. https://forms.gle/9jRC6D8rjk2EKJ2A6
I am introducing 'HEALTHY JUNK FOODS' in my New Video Online Cookbook Isosooo so happy to share my new foray into the virtual world. Just came out with a virtual cookbook on @grapahyapp and had shared my experience in having our favourite JUNKS in a HEALTHY WAY. Some amazing, mouthwatering recipes are awaiting you. You can download the app through this link: https://share.graphyapp.co/VuMZ And if you like it share it with your friend, too, who love foods.
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