🥗Salad making is an art, and the dressing is the soul💗 of it. These are the best side dish to relish guilt-free. But for me with all the macros fulfilled, I will eat it as a main meal and normally take some buttermilk with it. What about you?
Preparation Time: 5 mins
Step 1 Ingredients Olive oil 1 tbsp Apple cider Vinegar 1 tbsp Lemon juice 1 tbsp Stevia sugarfree 1 tsp Salt 1/2 tsp Black pepper powder 1/2 tsp Mustard sauce 1 tbsp Step 2 Kale leaves 40g Spinach 20g Onion 1 small Cheese 60g Broccoli blanched 1/2 cup Sunflower seeds 2 tbsp
Method Step 1 Mix all the ingredients in a jar and give it a shake Step 2 Add in all the kale & spinach leaves by tearing it Add all the ingredients. Drop the dressing and give a gentle mix. Enjoy!!!
MACROS/Serving(4)
Cal 137
Net Carbs 2g
Total Carbs 4g
Fibre 2g
Sugar 1g
Protein 6g
Fats 11g
P.S: I have been practising as a Dietitian in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consultancy for veg & non-veg eating habits too. Wherever you are in any part of the world, I am there for you. ❤ So go on and fill this basic form provided in my bio, wherein I will contact you with my consultancy services. https://forms.gle/9jRC6D8rjk2EKJ2A6
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