The color of the festival is tomorrow. Wishing all my magic in my food family the best of health, colorful happiness, sprinkled with love and health. May your life be as beautiful and delicious as this Keto Pan Thandai, a medley of so many ingredients full-on nutrition, minerals & vitamins, and guilt-free too. Enjoy!!!
Preparation time: 10 mins Cooking time: 15 mins
Ingredients
Step 1
Almonds 2 tbsp
pistachios 1 tbsp
Melon seeds 2 tbsp
Poppy seeds 2 tbsp
Fennel seeds 2 tbsp
Black peppercorns 1 tbsp
Betel leaves 5-6
Cardamom powder 1 tsp
Rose petals a bunch
Step 2
Ghee 2 tbsp
Paneer/cottage cheese 250g
Cream 2 tbsp
Cardamom powder 1 tsp
Sugarfree stevia 1/4 cup
Rosewater 1 tsp
Nutrition Facts
Servings 12.0
Amount Per Serving
Calories 116
Total Fat 10 g
Net Carbohydrate 1 g
Total Carbohydrate 2 g
Dietary Fiber 1 g
Sugars 0 g
Protein 5 g
P.S: I have been practicing as a Nutritionist in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consultancy for veg & non-veg eating habits too. Wherever you are in any part of the world, I am there for you. ❤ So go on and fill this basic form provided in my bio, wherein I will contact you with my consultancy services: https://forms.gle/9jRC6D8rjk2EKJ2A6
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https://youtu.be/bEi-gc6LLgU
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