Hair fall is extremely common, especially because our hair goes through three cycles: growth, transition, and shedding. And like most other things in life, we only think of treating this problem when it’s out of control, rather than preventing the issue before it becomes too serious.
Hair fall can be caused due to a lot of things, including lifestyle, diet, stress, hormonal change, among others. However, unless the cause is medical or genetic, it’s possible to give your hair the inherent strength it needs to control hair fall. And this can be done with a balanced diet. As it will ensure your hair is strong from its roots and stays like that due to the nutritional fortification you provide it. Here are a few things you can start adding to your diet to ensure this.
P.S: I have been practicing as a Nutritionist in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consultancy for veg & non-veg eating habits too. Wherever you are in any part of the world, I am there for you. ❤ So go on and fill this basic form provided in my bio, wherein I will contact you with my consultancy services: https://forms.gle/9jRC6D8rjk2EKJ2A6
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