Keto Idli (Veg)

If you are missing the Rice idli, or Rava Idli, the Tempting White colour, the Softness, the fluffiness of Normal Idlis, then you are at the right place. 

Preparation time:10 mins

Cooking time : 3 mins

Serves:2 (8 pieces)

Difficulty level:

Ingredients 

Paneer 1 cup

Coconut flour 1/2 cup

Psyllium husk 10g 

Baking powder 1/2 tsp

Oil 2tsp

Hung curd 1tsp

Salt to taste

Water as required 

Method

• In a mixer, jar adds all the dry ingredients. 
• Then add paneer, oil, and hung curd and churn it. 
• The consistency should be like a soft dough if not add little water to it. 
• Take it out and divide into 8 parts. 
• Roll each into rounds and flatten a bit as shown in the video. 
• Now grease the microwave idli maker and put the flattened dough. 
• Now steam in the microwave for 3 Mins on high. 
• Take it out. 
• Serve hot with coconut chutney and Keto sambar. 

Note: the batter of idli should be soft but holdable.

MACROS / PIECE (8 pieces)

Cal 80.02

Net Carb 1.65g

Protein 5.08g

Fats 5.9g