Keto kunafa (Arabic Dessert)

Kunafa the Queen of Arabic dessert is here to linger the tastebuds and to take the keto desserts to a new level. A creamy & yummy dessert with coconut as the main base is outstanding.

Preparation time: 10 mins

Cooking time: 10 mins

Baking time: 25 mins

Serves: 8

Ingredients

For baking

Coconut flour 100g

Paneer 100g

Butter 40g

Mozerella cheese grated 40g

For the syrup

Erythritol 1/2 cup

Water 1/2 cup

Lemon 1/4th 

Finale

Pistachios 20g

Method

• For the baking
• Preheat the oven to 180c
• In a mixing bowl add  the coconut desiccated/flour.
• Now add butter and rub it into the coconut.
• Now take a baking dish about 4 inches and rub it with butter.
• Now into the baking dish drop 1/2of the coconut mixture into it and press it to form an even lining of it.
• Now spread the paneer layer over it.
• Press this layer also and make an even surface.
• Now spread the cheese over it and press it evenly.
• Now spread the remaining coconut mixture over it and pressing evenly.
• Put it for baking at 180c for 25 mins.

For the syrup

• While the kunafa is being baked, we will prepare the syrup
• Now heat a pan and add the sugar and water, add the lemon juice.
• Let it boil for 5 -7 mins, stirring it in between.

Finale

• Take out the baking dish from the oven
• Spread 1/2 of the prepared sugar syrup over it. Let it rest for 15 mins.
• Loosen the side.
• Transfer it onto the plate upside down.
• Again spread the remaining syrup over it.
• Decorate with granulated pistachios
• serve warm or chilled.
• Enjoy!!!

MACROS/

Cal 193.62

Net Carb 0.62g

Protein 4.87g

Fats 18.37g

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For Desiccated Coconut powder Visit: https://amzn.to/2QQIulb