This is a Super yummy and a Terrific dish, and I bet, you put any Keto friendly veggies present in your fridge and your tongue wouldn't Relish it. So Enjoy!!
Preparation time: 15 mins
Cooking time: 15 mins
Baking time: 20 mins
Serves: 4
Ingredients
For the mixture
Cauliflower 150g
Red capsicum 50g
Yellow Capsicum 50g
Green capsicum 50g
Paneer 250g
Cucumber chopped 50g
Tomato Puree 100
Garlic finely chopped 2
Garlic finely chopped 2
Red chilli flakes 1 tbsp
Mixed herbs 1tbsp
Salt 1 tbsp
Oil 1 tbsp
For the Topping
Cauliflower100g
Cheese 100g
Butter 30g
Salt 1/2 tsp
Method
For the Topping
Heat water in a pan, and add Cauliflower.
Cover and cook till tender.
Cover and cook till tender.
Take out the cauliflower from the water and add to the mixer jar of the Grinder.
To this add butter, cheese and salt and grind it to a paste.
Take it out in a bowl.
Keep it aside.
For the Mixture
In a wok heat oil and add garlic, Saute it.
Then add chilli flakes and the herbs and Saute it.
Then add the cauliflower, coloured capsicum, and cucumbers.
Saute it, then add salt and cover and cook till tender.
Uncover and add tomato puree, Saute for 2-3 mins.
Finale
Preheat the oven to 200c.
Grease a baking dish with oil.
Transfer the mixture prepared into it, flatten it with the Spatula.
Now spread the Topping on top of the mixture.
Spread it out evenly
Put it to bake for 15-20 mins until the top layer turns golden.
Take it out and serve hot.
Enjoy!!!
Recipe Notes :
Instead of paneer, you can use chicken, meat, etc.
One can add as many varieties of vegetables to it.
The Prepared Cauliflower Topping can be used as a dip, as a spread or add some ice and little water and more salt and your Smoothie is ready.
MACROS / SERVING
Cal 386.25
Net Carb 4.75g
Protein 19.27g
Fats 32.25g
Recipe details Visit my Blog:https://magicinmyfood.blogspot.com/2018/09/keto-shepherd-pie-veg-eggless.html
For Oven Bakeware Visit: https://amzn.to/2wEcvbJ
For Silicone Spatula Visit: https://amzn.to/2MMc891
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