Keto Veg Mushroom Risotto

 Keto Veg Mushroom Risotto

An Italian main dish which is my favourite. And when incorporated with Cauli-rice instead of Arborio rice, it tasted much better. Try it, you will give 100/100.

Preparation Time:15 mins

Cooking Time: 10 mins

Serves: 2

Difficulty Level: Easy

                                           Video For The Keto Veg Mushroom Risotto

Ingredients 

Chopped Mushroom slices 100g

Finely Grated cauliflower or Cauli-rice 150 g

Chopped Zucchini 40g

Broccoli slices 30g

Chopped Red Capsicum  30g

Grated Cheese 40g 

Finely chopped Garlic 2tsp

Olive oil 2tbsp

Water 3tbsp

Chilli flakes 2tsp

Thyme herb fresh or dry about 2tsp

Salt to taste

Method:

• In a nonstick pan heat the olive oil. 
• Then add garlic, fry for 1 min. 
• Add 1 tsp chilli flakes and 1tsp thyme. 
• Then add all the cut vegetables and mushroom 
• Saute all the vegetables for 2 Mins. 
• Now add the Cauli-rice and salt. 
• Mix and then add grated cheese and mix well.
• Add 2tbsp water, cover and cook for 2 Mins.  
• Saute until the cheese melt. 
• Serve in a bowl decorated with Chilli flakes and fresh thyme. 

Macros / Serving
Cals 248.6
Net Carbs 4.15
Protein 8.5
Fats 22

For Silicone Spatulas Visit https://amzn.to/2J5YOXN
For Making Cauli-rice in a Chopper Visit https://amzn.to/2uxhnAL