Keto Easy Eggless Bread (A Quickie)

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Been on Keto for months, but one thing missed much, was bread. Being veg, was difficult to buy the Keto eggy bread. So now after much research, wanted one such Recipe of bread which was Eggless. Searched the net too for eggless bread, but some had Xanthan gum, some had almond milk. And usually, these products are not regularly available at home. So wanted something which can be made with basic ingredients, Easy and Quick to PREPARE. Hope you all also enjoy this Bread as much as I do. 


Preparation time: 5 mins
Cooking time: 3 mins 
Serves: 5 slices 

Ingredients 
Almond flour  60g
Coconut flour 40g
Psyllium Husk 1Tbsp
Baking powder 1 Tsp
Baking soda 1/2 Tsp
Hung curd 1 Tbsp
Oil 2 Tbsp 
Water 2 Tbsp
Sesame seeds 1 Tsp

Method 
  • In a bowl mix all the dry ingredients, viz almond flour, coconut flour, baking powder, baking soda
  • Now in another bowl add all the wet ingredients, like oil, hung curd and water. 
  • Then add all the dry ingredient mix to the wet ingredients bowl. 
  • Mix it and make a soft dough with hand, not kneading much. 
  • Divide the dough into 5 - 6 portions. 
  • Now grease a microwave safe plate. 
  • Now take each portion of the dough and roll it into a ball and flatten it out into a pattie shape.
  • We are making single slices of bread. Put all the pieces on the plate. 
  • Apply sesame seeds on the top of each bread slices. 
  • Now in a small bowl fill half with water, and place it in the centre of the plate between the bread. 
  • Microwave it for 3 mins. 
  • Take it out and check done with a toothpick. Keep it to cool for 2 Mins. 
  • Now the slices of bread are ready. 
  • You can use it as you like. Toast it, make bread Pizzas, Sandwiches or simply apply butter and have it. 

Note: If the dough is not soft, it will become hard and would taste like biscuits. So nevertheless, you can enjoy the biscuits too.

 MACROS / Serving
Cal 149
Net Carb 2.56g
Protein 5.22g
Fats 13.1g

For Almond flour Visit: https://amzn.to/2HOZjnh
For Coconut Flour Visit: https://amzn.to/2lcmqiu

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