Keto Veg Handvo (Eggless)

Handvo is a traditional Indian Gujarati dish It is a very popular dish. It's an Indian Savoury cake, full of Vitamins and minerals, and the Keto version is no less. So do make and enjoy it. You can make and store it and carry also wherever you move around. 

Preparation Time: 15 mins

Cooking Time: 15 mins

Serve:  3

Ingredients 

 For Mixture:

Bottle gourd chopped 100g

Ginger 1 slice 

Green chillies 2-3 slit pieces

Salt 1 tsp 

Sugar-free stevia 1/2 tsp

Citric acid 1tsp

Olive Oil 1 tbsp 

Red Chilli powder 1/2 tsp

Turmeric powder 1/2 tsp 

Asafoetida 1/2 tsp 

Almond flour 30g

Psyllium 1tbsp 

Flaxseed flour 20g

Hung curd 1 tbsp

Paneer grinded 100g

Water optional 

Baking soda 1/2 tsp

For the making of Handvo

Olive Oil 1 tbsp

Mustard seeds

Green chillies split.  7-8

Curry leaves 6-7

Sesame seeds 1 tsp

Coriander leaves finely chopped 2 tsp 

Method 

Making of the Mixture:

In a chopper or food processor add ginger, green chillies and Bottlegourd, grind it coarsely. 

Take this mixture out in a big bowl 

Add salt, sugarfree, citric acid, oil and mix it. 

Then add Red chilli powder, turmeric powder and Asafoetida, mix it thoroughly. 

Then add almond flour, Psyllium husk and Flaxseed flour, mix it. 

Then add hung curd, then add paneer, mix it properly. Then add baking soda to it. Mix it 

Making of Handvo:

Heat a pan, add oil, then add mustard seeds, green chillies, Saute it, then add curry leaves and lastly add the sesame seeds. 

Now put the mixture, flatten it by tapping with the spatula and cover and cook for 5 mins on a slow flame. 

Now we need to cook the top portion. 

Now take another big pan or nonstick tawa, heat and grease it with oil and then transfer the Handvo in such a way that the top portion goes on the pan or tawa as shown in the video. 

Cook it also on a slow flame for 5 mins.

Now take it out on a plate. Cut it with a pizza cutter or a knife. 

Serve hot with green chillies and sprinkle coriander leaves.

Macros / Serving

Cals 291.56

Net Carbs 3.7

Protein  11.83

Fats 25.5

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