Keto Dhokla (Veg & Eggless)

Indian cuisine is world-renowned, and Dhokla, a famous Gujarati dish is one of them. A keto version and that even eggless is just the right thing I wanted to have. So make it and enjoy it. You can call it even a Savoury Cake too.

Preparation time:10 mins

Cooking time: 3 mins

Serves: 3

Ingredients

For the Batter 

Paneer 200g

Psyllium husk 1tbsp 

Hung curd/greek yoghurt 2 tbsp

Citric acid 1 /2 tsp

Baking soda 1 tsp

Salt 1tsp

Turmeric powder 1/2 tsp

Ginger  1inch piece 

Green chilli 2 halves or more according to taste

Oil 2 tbsp

For Tempering

Oil 2 tbsp 

Mustard seeds 2 tsp 

Sesame seeds 1tsp

Green curry leaves few pieces 

Asafoetida 1/2 tsp 

For Garnishing 

Coriander leaves finely chopped 2 tsp 

Fresh coconut flakes 2 tsp 

Method

Batter: 

• In a mixer jar add slit green chillies and ginger, churn it. 
• Then add paneer, psyllium husk, baking soda, citric acid, salt turmeric powder and oil, churn it. 
• Then add hung curd to it, and churn it. 
• Now grease a Microwave safe dish, and take out the batter. 
• Its a thick batter almost like a dough. 
• Spread it out evenly with a spatula. 
• Microwave it for 3 Mins. 
• Take it out. 

Tempering:

• Heat a pan. 
• Add oil when hot add mustard seeds. 
• Add curry leaves, sesame seeds and Asafoetida. 
• Remove from the stove. 

Finale:

• Spread the tempering on the Prepared Dhokla evenly
• Cut the dhokla with a knife into square shapes. 
• Sprinkle coriander leaves and fresh coconut flakes. 
• Serve it with fried green chillies or sauce of your choice. 

MACROS / Serving

Cal 320.8

Net Carb 2.8g

Protein 16.2g

Fats 27.2g

For Psyllium husk visit: https://amzn.to/2qldMk9
For Citric Acid Visit: https://amzn.to/2ztwbD1