Keto Magic Roll

This is a Super YUM & an EASY dish and it's a blessing in disguise for the Veg & Eggless & also for Non-Vegetarians too. That is why I call it a Magic Roll. As the prepared sheet can be used in many ways. Do make it and enjoy.


Preparation time: 10 mins
Cooking time: 15 mins
Serves: 2

Ingredients 
For Masala
Paneer150g
Capsicum  100g
Oil 2 tbsp 
Red chilli powder 1 tsp 
Turmeric powder 1/2 tsp
Garam masala / All Spice 1 tsp
Roasted Cumin seed powder 1 tsp
Chaat masala 1 tsp 

For the Roll
8 Cheese Slices
Oil for greasing

For Dressing
Finely cut Onions slices 50g
Finely cut Capsicum slices 50g
Chaat Masala 1 tsp / Roll 
Lemon juice 1 / tsp / Roll 
Coriander leaves finely chopped 1tbsp /Roll

Method 
Masala
Heat a pan and add oil to it. 
Add the capsicum and Saute it. 
Then add all the masalas and Saute it. 
Add paneer cubes into it and Saute it.
Keep it aside

The Roll
Grease a nonstick tawa and place 4 cheese slice in such a way that it becomes a big square. 
Now let it cook on a slow flame for 3 mins, until the cheese slices start drying, and the golden colour becomes a bit visible. 
With a nonstick Spatula just lift a bit from all side the cheese sheet. 

Dressing
Place the paneer masala at one side of the roll in lengthwise. 
Now sprinkle the onions, capsicum, coriander leaves, Chaat masala and lemon juice. 
Now slowly lift with the Spatula and transfer it onto a plate.
 You can wrap it in a paper as shown in the video. 
Cut it into two portions and Serve hot. 


Recipe Notes: 
This Magic Sheet can be used as Dosa also, make it and eat with coconut chutney & sambar.
Make it quite Crispy and enjoy as Crackers or as Nachos with Cheese sauce too.
Use it as a Tortilla for making Burritos.

MACROS / SERVING
Cal 649.9
Net Carb 9.95g
Protein 28.85g
Fats 55g





Comments

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