Keto Paneer Cauvery Tikka

Keto Paneer Cauvery Tikka has a very distinctive flavour, and you would love it. Enjoy!!!

Preparation time: 15 mins

Cooking time: 10 mins

Serves: 4

Ingredients 

Paneer cut into big cubes 200g

Capsicum cubed singles 100g

Onion cubed singles 50g

Curry leaves 30g

Hung curd 4tbsp

Ginger garlic paste 1 tsp

Salt 1 tsp

Garam masala 1 tsp 

Ghee 2 tbsp

Wooden sticks 5-6

Butter 20g

Method 

In a pan dry roast, the curry leaves until crisp. 

Powder it by crushing it with hand. 

Now in a bowl add hung curd. 

To this add ginger garlic paste, salt, ghee, and garam masala

Now marinate the paneer pieces. 

Take wooden screws which were dipped in water for at least 1/2 hour. 

Thread the capsicum paneer onions alternately. 

Make the skewers ready. 

Now heat a Nonstick flat pan and apply butter to it. 

Place the skewers on the pan and let it cook on slow flame till done from one side and then turn and cook from all sides. 

When done serve hot with green chutney, finely sliced onions and lemon wedges. 

Recipe Note:

Alternatively, you can bake in an oven at 200cfor 15-20 Mins. 

This marination can be used for your non-veg stuff too, like chicken, mutton, etc. 

MACROS / SERVING

Cal 283.4

Net Carb 5.27g

Protein 15.9g

Fats 22.07g

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For Silicone Spatula Visit https://amzn.to/2MCVEiQ
For Wooden skewers visit https://amzn.to/2N1mYnG