Keto Pumpkin & Poppy Seeds Muffins (Veg & Eggless)

Pumpkin is a keto friendly Vegetable and the combination of pumpkin & Poppy seeds Is too good.  Do make & Enjoy it.

Preparation time: 15 mins

Cooking time: 15 mins

Serves 9 pieces

Ingredients

1st Step

Almond flour 9 tbsp

Flaxseed flour 2 tbsp

Baking powder 1 /2 tsp

Baking soda 1 /2 tsp

Salt 1tsp

Oil 3 tbsp

Apple cider vinegar 1tbsp

Water 1 tbsp

2nd Step

Pumpkin 150g

Poppy seeds 2 tsp

Cinnamon powder 1/2tsp

3rd Step

Muffin tray

Muffin paper cups

Method

1st Step

In a jar of the mixer grinder add all the dry ingredients and churn it.

Then add all the wet ingredients and churn it.

2nd Step

In another jar of the mixer add the pumpkin pieces and puree it.

Then add this mix to the 1st Step jar and add Cinnamon powder and Poppy seeds to it.

Churn for 15 Sec

Take the mixture out in a bowl

3rd Step 

Take a Muffin tray and put the paper muffin cups on it.

Meanwhile, preheat the oven to 200c.

Now scoop the mixture 1tbsp or more depending upon the size of your muffin cup and tray. It should not be more than 3/4th filled.

Now bake it for 15 mins

Take it out and let it cool.

Serve with your choice of dip or have it like this.
Enjoy!!!

MACROS / SERVING

Cal 118.33

Net Carb 1.8g

Protein 1.9g

Fats 11.4g
l

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For flaxseeds visit https://amzn.to/2q2hTkW