20 sec Eggless Muffins.

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This is such a simple In fact, Simplest, Easiest, Tastiest, Quickest,.... and start adding as many adjectives you know.
This Muffin or cake is really a boon for all. And it's actually made in 20 sec. This muffin is with just 0.5 g Net carb and its Eggless and it's made from 1/2 scoop of Whey Isolate protein powder. Whenever Sweet pangs strike me, I now do not forbid myself from indulging into it.
Those who are doing Workouts, it's a Protein-rich, Dynamite Sweet which one can indulge to without fear of any spikes. So make and Enjoy!!!.


Preparation time: 1 min.
Cooking time: 20 sec
Serve: 3

Ingredients
Protein whey powder 1/2 scoop
Cardamom powder /Cinnamon powder 1/4 tsp
Baking powder 1/4 tsp
Cocoa powder 1 tsp
Stevia 1 tsp
Oil 1 & 1/2 tbsp
Almond milk 2 tbsp


Method
  • In a bowl add all the dry ingredients and mix it thoroughly.
  • Then add all the wet ingredients and mix it.
  • You can microwave directly in the mug for 20 sec. But the mug should be a big one.
  • Or as I have done, transfer into muffin moulds 1-1/2 tsp each into each mould.
  • Because it rises like a ball and nay spill.  So add very little quantity according to the cup, silicone mould or Glass bowl.
  • Put it to microwave for 20 sec.
  • Take it out and Enjoy.

Recipe notes:
  • If using Cream while preparing the batter, then use 1 tbsp cream mixed in 1 tbsp water.
  • You can add nuts while preparing the mixture.
  • Or you can top the muffin with cream or chocolates or berries, whatever you have, or just enjoy it like this.

MACROS / Serving
Cal 87.2
Net Carb 0.5g
Protein 1.73g
Fats 8.7g

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For Isolate Whey Powder visit: https://amzn.to/2xAqRts
For Silicone Muffin moulds Visit: https://amzn.to/2C8WGyS
For Cocoa Powder visit:  https://amzn.to/2QLkJXO
For Cardamom Powder visit: https://amzn.to/2DhemJr
 For Sweetener Stevia visit: https://amzn.to/2kpy5Ky



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