Keto Bottelgourd Halwa (Lauki / Dudhi) Indian Dessert

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Keto Lauki / Dudhi / Bottlegourd Halwa is an Indian dessert and it is a very easy and tasty sweet and it can be prepared all the year round. And its keto version or Diabetic version is no less.


 Preparation time: 10 mins
Cooking time:  15 mins
Serves: 2

Ingredients
Bottlegourd finely grated 250g
Cream 200g
Sweetener Stevia powder 1/2 cup
Cardamom powder 1 tsp
Ghee/ Clarified Butter 2 tbsp
Almonds 3 finely chopped
Dried rose petals a few

Method
  • Squeeze out the water from the grated bottle gourd.
  • Heat a pan, add ghee to it.
  • Add the squeezed bottle gourd to it. Saute for 2-3 mins
  • Add cream to it. Saute again.
  • Saute it for at least 5-7 mins, until one can see ghee seeping out from the sides.
  • Then add stevia or your choice of sweetener. add cardamom powder to it. Saute until everything mixes up properly.
  • Take it out in a serving bowl and decorate with almonds and rose petals.


MACROS / Serving
Cal 439.15
Net Carb 6g
Protein 2.25g
Fats 45.15g

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For Dried Rose petals Visit: https://amzn.to/2Opg8gF 
For Sweetener Stevia visit: https://amzn.to/2kpy5Ky
For Silicone Spatula Visit: https://amzn.to/2MMc891

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