Some Quick & Easy breakfasts I keep making, and Keto Bruschetta is one of them. It fulfils my macros & also gives a change from heavy cooking too.
Preparation time:5 mins
Cooking time: 3 mins
Serves: 3 Pieces
Ingredients
Paneer block 100g
Red tomatoes cherry or normal chopped 60g
Basil leaves finely chopped 2 tsp
Garlic minced 1/2 tsp
Olive oil 2 tbsp
Salt to taste
Black pepper powder 1 tsp
Method
MACROS / Serving
Cal 308.9
Net Carb 2.4g
Protein 10.06g
Fats 28.8g
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Preparation time:5 mins
Cooking time: 3 mins
Serves: 3 Pieces
Ingredients
Paneer block 100g
Red tomatoes cherry or normal chopped 60g
Basil leaves finely chopped 2 tsp
Garlic minced 1/2 tsp
Olive oil 2 tbsp
Salt to taste
Black pepper powder 1 tsp
Method
- Slice paneer into rectangles and 1/4inch thick.
- Now rub the paneer with a piece of garlic sliced from the middle.
- Sprinkle olive oil, salt and black pepper powder over it and keep aside for 2 mins.
- Mix the chopped tomatoes, garlic, basil leaves, salt, oil, and black pepper thoroughly.
- Now heat a grill pan and place the paneer slices on it.\
- Grill it from both sides.
- Take it out on a Serving plate and spread a portion of the prepared mix over it.
- Enjoy !!!
MACROS / Serving
Cal 308.9
Net Carb 2.4g
Protein 10.06g
Fats 28.8g
Follow us on Social Media
Youtube https://www.youtube.com/c/MagicinmyFood
Instagram http://www.instagram.com/magicinmyfood
Facebook http://www.facebook.com/magicinmyfood
For Grill Nonstick Pans Visit: https://amzn.to/2QpPD7E
For Silicone Spatula Visit: https://amzn.to/2MMc891
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