Keto Spinach Uttapam (Eggless)

Uttapam or South Indian Savoury pancakes are one of my favourites, and the keto version is also yum. Do try it, you will love it. I Have made with spinach, one can make without it even. Enjoy!!!

Preparation Time: 10 mins

Cooking Time: 15 mins

Serves: 6 pieces

Ingredients

For the Paste

Spinach finely chopped 200gm

Ginger slices a few

Green chilli 1

Psyllium husk 1/2 - 1&1/2 tsp

Salt

Paneer/cottage cheese grated 200g

Oil 2 tbsp

For the Uttapam

Cumin seeds 1 tsp

 Red chilli powder 1 tsp

Oil for cooking 2 tbs
Onion finely chopped 50g
Tomatoes finely chopped 50g

Method

For the Paste

• Steam the spinach in the microwave for 3 mins or steam it on the gas stove for 5 mins. and remove the water as much possible by squeezing out.
• In a mixer jar, add the spinach, ginger pieces, green chillies, salt, psyllium husk, paneer and oil.
• Churn it too a fine paste.
• Take it out in a bowl

For the Uttapam

• In the paste, add cumin seeds, Red chilli powder, and mix it thoroughly.
• Heat a tawa or flat pan.
• PUT a ladleful of batter. Just spread it a bit to a small size pancake or chilla
• Sprinkle some onions and tomatoes.
• Add some oil.
•  Toss and turn carefully and let it cook from both the sides.
• Take it out on a plate
• Serve this with green chutney or coconut chutney and ENJOY!!!
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MACROS / SERVING

Cal 183.7

Net Carb 0.53g

Protein 6.76g

Fats 17.16g

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For Recipe Information Visit: https://magicinmyfood.blogspot.com/2018/12/keto-spinach-uttapam-eggless.html

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