These Uttapams are health boosters. Filled with Nutritious Vegetables, they are Heart healthy, Weight loss friendly, Diabetic Friendly, and Haemoglobin booster too. Enjoy!!!
Preparation time: 15 mins
Standing time: 5 mins
Cooking time: 5 mins/ Uttapam/pancakes
Serves: 6
Ingredients
Semolina 1/4 cup
Oats 40g
Baking powder 1/2 tsp
Salt 1/2 tsp
Spinach 100g chopped, blanched & pureed
Beetroot raw 40g chopped and blended
Onions finely chopped 40g
Oil for cooking 2 tbsp
Method
- In a mixing bowl add semolina, oats, baking powder salt and mix well.
- Now divide it into 2 portions.
- In one portion add pureed spinach and mix it thoroughly with water to make a thick batter.
- In the other mixture add blended beetroot and mix it with water to make a thick batter.
- Heat a nonstick griddle /tawa and grease with oil.
- Now spread 2 tsp of the beetroot mixture and spread it out as thin as possible.
- Similarly, do the for the spinach mixture.
- Sprinkle onions over it and, press it with the spatula.
- Sprinkle some oil over it
- After 2-3 minutes, when it becomes pink from the downside flip it over and let it cook from both the sides
- Serve hot.
- Enjoy!!!
Follow us on Social Media
Instagram http://www.instagram.com/magicinmyfood
Blog: https://magicinmyfood.blogspot.com
For Nonstick pan visit: https://amzn.to/2E3FBoT
For Silicone Spatula & Cooking spoon set visit: https://amzn.to/2E4GtcV
Big thanks for sharing such a delicious weight loss friendly recipe. As i am on diet these days so i always craving for such healthy and low carb food. i will be a nice addition in my menu with protein shakes and supplements :)
ReplyDelete