Keto Khichdi with Masala Papad

One of the Easiest and Tasty dish one can have on Keto. It is a very famous and regular meal prep in India prepared with a combination of Rice and lentils.

Preparation time: 10 mins

Soaking Time: 1/2 hour

Cooking time: 15 minutes

Serves: 2

Ingredients

For Khichdi

Chia seeds 2 tbsp

Cabbage finely chopped 50g

Spinach finely chopped 50g

Cloves 4-5pieces

Bay leaf 1

Cumin seeds 1 tsp

Turmeric powder 1/2 tsp
Salt to taste

Asafoetida powder 1/2 tsp

Green chillies finely chopped 1 tsp

Ginger finely chopped 1 tsp

Red chilli powder 1/2 tsp

Hung curd1 1 tbsp

Ghee/clarified butter 2 tbsp

Finale

Hung curd 1 tbsp

For Masala Papad

Cheese slice 2

Black pepper powder 1/2 tsp

Red chilli powder 1/2 tsp

Method

For Khichdi

• Soak the chia seed in 1 cup water for at least 1/2 hour
• Heat a deep pan.
• Add ghee to it.
• Add cloves, bay leaf,  then add cumin seeds.
• Then add asafoetida, ginger, green chillies.
• Saute it a bit, then add red chilli powder.
• Then add cabbage and spinach.
• Saute it and then add the turmeric powder and salt.
• Saute a bit and cover and cook until the vegetables become tender when tender add the Chia seed mix and then add water and let it cook for some minutes.
• After it thickens,  then add the hung curd to it.
• Saute it continuously, until ghee separates.
• It's ready to be served.

For Masala Papad

• Take a parchment sheet and put the cheese slices over it.
• Now with a bowl cut a round shape onto it. Do not throw away the leftover cut portions spread it separately on the sheet
• Microwave the sheet for 2 minutes or grill it for 7-8 minutes until it becomes crispy.

Finale

• Serve the khichdi with Masala papad and hung curd.
• Enjoy!!!

MACROS/Serving with 1 papad

Cal 230.15

Net Carb 4.15 g

Protein 9.55g

Fats 19.5 g

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