3 Layered Baked Khichdi (Healthy & Nonketo)

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Khichdi is a traditional Indian cuisine which is enjoyed by every age group.it is a gut-healthy meal and its also gluten free too. And the 3 layered Khichdi packs a complete meal with all the minerals, vitamins and nutrients too. Enjoy!!!

Preparation time: 20 mins
Cooking time: 20 mins
Baking time: 20 mins
Serve: 4

Ingredients
For the khichdi
Rice 50g
Dal 30g
Cumin seed 1 tsp
Asafoetida 1/2 tsp
Cloves 2-3
Cinnamon stick 1
Bay leaf 1
Ghee 1 tbsp
Salt to taste
Turmeric powder 1/2 tsp

Vegetable  Layer
Onion chopped  40g
Cauliflower 30g
Corn kernels 20g
Carrot 30g
Mixed Colourful Capsicum  40g
Potato 30g
Peas 20g
Ghee 1tbsp
Salt to taste
Herb 1 tsp or few leaves 9f choice

Curd Layer
Hung curd 1 tbsp
Cheese 50g
Garlic finely chopped 1tsp
Salt to taste

Method
For the khichdi
Heat a pressure pan.
Add ghee to it.
Then add cumin seeds to it.
Then add the bay leaf, cardamom pieces, cloves, and cinnamon stick.
Then add asafoetida powder and saute it.
Then add the soaked rice and dal
Saute it.
Add the turmeric powder and salt.
Add boiling water to it.
Cover and give 2 whistle

For the Vegetable Layer
Heat a pan.
Add ghee to it.
Add onions and fry till pink.
Then add all the vegetables one by one, except the capsicums
Add water 2 tbsp.
Add salt.
Cover and cook until the vegetables become tender.
Now add the capsicums and again cover and cook for 1 minute.
Keep it aside in a bowl

Curd layer
In a mixing bowl, add all the ingredients and give it a thorough mix.

Finale
Preheat the oven to 200c
Grease a Baking dish with oil.
Now put the 1 st layer about 2 inches of the khichdi.
Spread it out evenly.
Then spread the vegetable layer evenly.
Finally spread the curd layer evenly.
Bake it for 20 minutes.
Grill for 5 minutes to get a charring effect. This is optional.
Take it out.
Divide into 4 servings
Serve hot.

Enjoy!!!

 MACROS/
Cal 
Net Carb g
Protein g
Fats g

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