Absolute No-flour Keto Dosa & Keto Crepes(Eggless)

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Life will be easier for us Ketoers now with One = Two option of Batter and that even without any flour. Yes, there is no seed flour, coconut, almond or any flour or Cheese or Eggs in making these Dosas and Crepes. Enjoy!!!


Preparation time: 10 mins
Cooking time: 4 mins/Piece
Serves: 4

Ingredients
For the batter
Paneer 175g
Hung curd 1/2 tbsp 

For the Dosa
Salt to taste
Green chillies finely chopped
Onions finely chopped
Ginger finely chopped
Oil 1 tbsp

For the Crepes
Sugar-free Erythritol 1/2tsp
Melted Dark chocolate 15g

Method
  • In a mixer jar add the paneer and hung curd and churn it.
  • Check the consistency and add little water and churn it.
  • Take it out in 2  bowls.


For the Dosa
  • Mix salt in one of the batter bowl.
  • Heat a nonstick pan
  • Drop 1/2 of the mixture.
  • Cover and cook.
  • After 2 mins remove the cover add oil, and sprinkle the onions, green chillies and ginger.
  • Cover and cook for 2 mins more.
  • Remove the cover, when browning happens, transfer it on a plate.
  • Do this again for the remaining batter.
  • Serve with coconut chutney.
  • Enjoy!!!!


 For the Crepes
  • Mix sugar-free erythritol in one of the batter bowl.
  • Heat a nonstick pan
  • Drop 1/2 of the mixture.
  • Cover and cook.
  • After 2 mins remove the cover add oil.
  • Cover and cook for 2 mins more.
  • Remove the cover, when browning happens, transfer it on a plate.
  • Do this again for the remaining batter.
  • Serve on a plate and drop some melted Chocolates over it.
  • Enjoy!!!!


 MACROS/Piece of Dosa(4 Dosas)
Cal 154.97
Net Carb 0.8g
Protein 9.42g
Fats 12.67g

 MACROS/Piece of Crepe(4 Crepes)
Cal 174.67
Net Carb 1.15g
Protein 9.8g
Fats 14.55g



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Blog: https://magicinmyfood.blogspot.com

For 85% Dark Chocolate Visit: https://amzn.to/2Hem8SN 
For Sweetener Stevia visit: https://amzn.to/2kpy5Ky
For Sweetener Erythritol visit: https://amzn.to/2REJvfx
For Nonstick Pan Visit: https://amzn.to/2LxVppI

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