Fruit & Nut Barley Porridge

Barley is a very healthy rich food full of nutrients and rich in Dietary fibre too. The combination of banana, honey and nuts makes it complete brain food. Enjoy!!!

Preparation time: 5 mins

Cooking time: 10

Serves: 1

Ingredients

Barley soaked overnight 1/3 cup

Water 2 times the soaked barley

Milk 1 cup

Cinnamon powder 1/2 tsp

To serve

Banana1

Almonds sliver 1 tbsp

Walnuts 4-5pieces

Raisin 10-12 pieces

Cranberries a few pieces

Honey 1 tbsp

Method

In a pan put the soaked barley to boil.

Cover and cook until tender.

Now add milk and cinnamon powder to it.

Let it cook stirring it intermittently until it thickens.

Take it out in a bowl.

To serve

Top the Porridge bowl with banana, and nuts and serve hot or cold according to preferences.

Macros

Cal 415

Total Carb 66g

Fiber 8g

Sugars 36g

Protein14g

Fats 12g

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