How I Make My Keto Tea in 4 Different Flavors | Bullet Proof Tea in 4 Cool Ways

Being on keto does not mean I cannot drink tea. I am an avid tea drinker and I enjoy my tea in keto style every day. Sharing my style of keto teas with you in 4 different flavours. You can add sweetener of your choice, I do not add sweeteners in my tea. so here's the Bullet Proof tea in 4 flavours. Make your choice and drink it. Enjoy!!!


Ingredients
Common Ingredients for all the 4 types of Tea
Black tea 100ml for each
Cream 1 tsp for each
Fats as coconut oil/butter/ghee/MCT oil 1 tsp

Different flavours
Cardamom powder/saffron strings/ginger powder/cinnamon powder 1/4 tsp

Method

  • To the cup/glasses add cream 1 tsp each, then add flavourings of your choice.
  • You can add stevia its optional if you want your tea to be sweet.
  • Then add the black tea
  • Add the fats of your preference
  • Stir it and enjoy.


MACROS/
Cal 57
Net Carb 0.0g
Protein 0.0g
Fats 6g

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For Indian Style Tea glass with the stand the one I used in Video buy from here: https://amzn.to/2X6QbT7
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For Ginger powder visit: https://amzn.to/2Wv7yQs
For Cardamom & Cinamon powder visit: https://amzn.to/2Exm6F1



Comments

  1. Hi saw your awesome keto recipes. Thanx a lot really enjoy it. Just one query. I don't have a micro. In some of ur recipes cheese is hardened in the micro. Can this be done in an oven

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