Sunflower seed flour and Pumpkin seed flours are two flours which one can have guilt-free, pocket pinching free flours while following a keto or low carb diet.
So with these flours come 2 very tasty mug cakes which can be made in 1 minute each. So let's enjoy these.
So with these flours come 2 very tasty mug cakes which can be made in 1 minute each. So let's enjoy these.
Preparation time: 10 mins
Cooking time:1 minute for each
Serves: 1
Ingredients
Banana Walnut Mug Cake
Hung curd 12 tbsp
Flax egg 1 & 1/2 tbsp
Stevia
Oil 1 tbsp
Banana essence a few drops
Sunflower seed flour 1/3 cup
Baking powder 1/2 tsp
Walnuts chopped 1 tbsp
Banana Walnut Mug Cake
Hung curd 12 tbsp
Flax egg 1 & 1/2 tbsp
Stevia
Oil 1 tbsp
Banana essence a few drops
Sunflower seed flour 1/3 cup
Baking powder 1/2 tsp
Walnuts chopped 1 tbsp
Chocolate Chip Mug Cake
Hung curd 12 tbsp
Flax egg 1 & 1/2 tbsp
Stevia
Oil 1 tbsp
Vanilla essence a few drops
Pumpkin seed flour 1/3 cup
Cocoa powder 1 tsp
Baking powder 1/2 tsp
Dark chocolate chopped above 75% 1 tbsp
Hung curd 12 tbsp
Flax egg 1 & 1/2 tbsp
Stevia
Oil 1 tbsp
Vanilla essence a few drops
Pumpkin seed flour 1/3 cup
Cocoa powder 1 tsp
Baking powder 1/2 tsp
Dark chocolate chopped above 75% 1 tbsp
Method
Banana Walnut Mug Cake
Banana Walnut Mug Cake
- Mix all the ingredients in the line of order except the chopped walnuts.
- Mix it thoroughly.
- Add half the walnuts.
- Grease a mug and pour in the batter.
- Add the remaining walnuts on top and microwave for 1 minute.
- Take it out and Enjoy.
Chocolate Chip Mug Cake
- Mix all the ingredients in the line of order except the chopped chocolate chips.
- Mix it thoroughly.
- Add half the chocolate chips.
- Grease a mug and pour in the batter.
- Add the remaining chocolate chips on top and microwave for 1 minute.
- Take it out and Enjoy.
MACROS: Banana Mug Cake
Cal 410
Net Carb 5g
Protein 12g
Fats 38g
MACROS: Chocolate Chip Mug Cake
Cal 352
Net Carb 5g
Protein 11g
Fats 32g
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For Sweetener Stevia visit: https://amzn.to/2kpy5Ky
For Sweetener Erythritol visit: https://amzn.to/2REJvfx
For Banana Essence visit: https://amzn.to/2O6vnv8
For Banana Essence visit: https://amzn.to/2O6vnv8
For Cocoa Unsweetened Powder Visit: https://amzn.to/32CkNz6
For Best Microwave Oven Visit: https://amzn.to/32LUgj8
For Good Quality walnuts Visit: https://amzn.to/2jNPXlN
For recipe Information Visit:https://magicinmyfood.blogspot.com/2019/07/budget-friendly-keto-flours-keto-banana.html
Music: https://www.bensound.com/royalty-free-music
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