Easy Tabbouleh Salad & Ras El Hanout Spice | Weightloss Recipe

on
Tabbouleh is a very interesting Lebanese salad. It's made with commonly available ingredients
Ras El Hanoutt is a Moroccan spice mix which adds a zesty flavour to this dish.
One can prepare this salad without this spice mix, simply add salt and pepper or create every time new variety by adding the different spice mix to give this Salad a new life. Enjoy!!!


 Preparation time: 30 mins
Standing time: 30 mins
In total time: 35 mins
Serves: 2

Ingredients
Step 1
Bulgur wheat/broken wheat 1/4 cup
Boiling hot water

Step 2
For Ras el hanout spice
• 1 tsp cumin powder
• 1 tsp ginger powder
• 1 tsp salt
• 3/4 tsp black pepper powder
• 1/2 tsp cinnamon powder
• 1/2 tsp coriander seeds powder
• 1/2 tsp red chilli powder
• 1/2 tsp allspice powder
• 1/4 tsp cloves powder

Step 3
Coriander leaves finely chopped 50g
Mint leaves finely chopped 5pg
Tomatoes chopped 1 medium
Onion chopped 1 medium
Green capsicum 1/2 chopped
Green onions 3 pieces finely chopped
Lemon juice
Salt to taste
Olive oil 3 tbsp

Method
Step 1

  • In a mixing bowl add the bulgur wheat and hot boiling water. 
  • Cover and let it stand for 30 mins.


Step 2
Making of Spice Ras el hanout

  • Add all the spices and mix it thoroughly.
  • Store it in an airtight container.


Step 3

  • In a mixing bowl add in all the vegetables.
  • Then add the bulgur wheat, if there's extra water sieve it.
  • Now add 1 &1/2 tsp of Ras el hanout spice.
  • Add in the lemon juice, salt and the olive oil.
  • Give it a good mix and serve it.
  • Enjoy!!!

MACROS/ Serving
Cal 318
Total Carbs 30.5
Fibre 5.5g
Sugar 4.5g
Protein 4.5g
Fats 20.5g

Follow us on Social Media
Blog: https://magicinmyfood.blogspot.com


For Bulgur wheat visit: https://amzn.to/2JWajCn
ForAll spice powder visit: https://amzn.to/32HddTY
For Cinamon powder visit: https://amzn.to/2Z4HEBr
For Ginger powder visit: https://amzn.to/2JKnDdV
For Clove powder visit: https://amzn.to/2SvUWEo


Comments

Post a Comment