Baked Sweet Potato Fries

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Fries are one snack, which everybody loves. Well, the potato french fries are too calorific and full of fats with little nutritive value. But having these baked sweet potato fries is like enjoying this yummy snack guiltfree, full of nutrients, with low glycemic index and also less calorific too. Enjoy!!!


 Preparation time: 15 minutes
Grilling time: 12-15 minutes
Serves: 4

Ingredients
Sweet potatoes 500g
Olive Oil 2 tbsp
Salt 1 tsp

Preparation of the coating
Peanut granulated
Ginger & garlic powder 1 tsp
Rosemary/any herb of choice
Red chili powder  1 tsp
Sugar powder/sugarfree Sweetener 1 &1/2 tsp

For the Dip
Hung curd/greek yogurt 2 tbsp
Thyme 1/4 tsp
Garlic paste 1/4 tsp
Salt 1/2 tsp
Mayonnaise 2 tbsp

Method

  • Wash the sweet potatoes  thoroughly removing any mud or gunk.
  • Now slice it into 1/2inch thick and roughly about 3 inches long strips.
  • Put all the fries in a big mixing bowl with lid.
  • Now add the oil and salt.
  • Put the lid on the mixing Howland shake for few seconds so that all the sweet potatoes are properly coated with oil and salt completely.

Preparation of the coating

  • In a rimmed plate adds the ingredients and gives it a good mix.


For the Dip

  • Mix all the ingredients and give it a good mix.


Finale

  • Place the parchment sheet on the baking tray. 
  • Roll each sweet potato sticks in the coating mixture from all sides and place it on the parchment sheets side by side. 
  • Grill it in the oven in the griller mode for 12-15 minutes or more until crisp and crunchy from outside and soft from inside.
  • Take it out.
  • Serve hot with the dip.
  • Enjoy!!! 

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MACROS/ Serving (4) Fries without sugar
Cal 309
Total Carbs 29g
Fibre 8g
Sugar 6.5g
Protein 8.55g
Fats 19.25g
MACROS/ Serving (4) Fries with sugar
Cal 312.75
Total Carbs 30g
Fibre 8g
Sugar 7.25g
Protein 8.5g
Fats 19.25g
MACROS/ Serving (4) Dip
Cal 64.5
Total Carbs 1.5g
Fibre 0g
Sugar 0g
Protein 3g
Fats 5.25g

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