Quinoa Pudding/Kheer Recipe

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Quinoa one of the healthiest seeds on the planet and is enjoyed as a superfood. And the pudding made from this is also very refreshing in the taste. So make it and Enjoy!!!

Preparation time: 5 mins
Cooking time: 30 mins
Serves: 4

Ingredients
Quinoa 1/2 cup
Water 1 cup
Milk 2 cups
Cornflour/tapioca  flour 1 tbsp
Water 1 tbsp
Cinnamon 1 tsp
Sugar/sugarfree sweetener 4 tbsp

Method
  • Take the quinoa seeds in a sieve and wash it under running water thoroughly.
  • Now in a deep pan with cover drop the washed quinoa into it
  • Add water and cover and cook for 10 minutes  until tender.
  • Uncover and add milk and let it boil for 10 mins.
  • Add cornflour mixed in water.
  • Cook for another 5 mins.
  • Add cinnamon powder and mix  it thoroughly
  • Add rose water too.
  • Let it cook for 2 mins.
  • Add sugar or sugarfree of your choice and stir it until it dissolves
  • Shut the stove and let it cool. 
  • Chill it in the freezer for 2-3 hours before serving to enjoy it.
  • Serve it in the pudding bowl garnishing with sliced pistachios and fresh or dried rose leaves.


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MACROS/ serving (4)With Sugarfree sweeteners/Without sugar
Cal 162.5
Total Carbs 19.25g
Fibre 1.5g
Sugar 5.5g
Protein 6.25g
Fats 5.5g
MACROS/ serving (4)With Sugar

Cal 210.25
Total Carbs 31.75g
Fibre 1.5g
Sugar 18.25g
Protein 6.25g
Fats 5.5g

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