These bars are simply awesome with all-natural sugars, it is healthy and the best thing is that it can be eaten as breakfast as baked pancakes with honey or maple syrup or as a dessert with ice cream. Recipe inspired by @cleanfoodcrush with my twist to it. Enjoy!!!
Preparation time: 15 mins
Cooking time: 20-25mins
Serves: 9 pieces of bars
Ingredients
Step1
Flaxseed
flour 1 tbsp
Water 2
tbsp
Step2
Oatmeal 1
& 1/3 cup
Baking
powder 1 tsp
Cinamon
powder 1/2 tsp
Nutmeg
powder 1/8 tsp
Salt a
pinch
Step 3
Bananas 3
medium
Oil 3
tbsp
Vanilla
extract 1/2 tsp
Honey 1/4
cup
Finale
Finale
Chocolate
chops 1/4 cup
Finale
Banana slices a few pieces.
Method
- Preheat the oven to 180°c
- Mix the flaxseed flour and water and keep it aside.
Step2
- In a big mixing bowl add all the dry ingredients and give it a thorough mix
Step 3
- In another big mixing bowl add in all the wet ingredients and give it a proper mix.
Finale
- Mix the flax eggs in the wet ingredient bowl.
- then add the chocolate chips keeping aside a tbsp of it for decoration.
- Then slowly drop the dry ingredient mix from the dry ingredient bowl and mix it thoroughly.
- Put a parchment sheet or grease a large pan and drop the batter into it.
- Flatten and spread it out evenly.
- Decorate it with the sliced bananas and the leftover choco chips.
- Bake at 180c for 20-25 minutes.
- Take it out from the oven and check with the toothpick
- If it comes clean let it cool, otherwise, bake for another 5-7 minutes.
- Slice it into the desired shape of rectangles or squares.
- Enjoy!!!
MACROS/ bar(9 Bars)
Cal 206.55
Total Carbs 33.33g
Fibre 3.44g
Sugar 17.33g
Protein 3g
Fats 7.88g
Follow us on Social Media
Instagram http://www.instagram.com/magicinmyfood
Blog: https://magicinmyfood.blogspot.com
For Square baking dish visit: https://amzn.to/37XfcX2
For Cardamom & Cinamon powder visit: https://amzn.to/2Exm6F1
For Rolled Oats Visit: https://amzn.to/35YnGLp
For Nutmeg powder visit: https://amzn.to/2rH19UJ
For Good Honey Visit: https://amzn.to/2OJDwUJ
For Flaxseeds Visit: https://amzn.to/3351ej1
For Flaxseed flour Visit: https://amzn.to/33hnHJq
For Parchment paper visit: https://amzn.to/2Zq7Rys
For Business Enquiries mail us at magicinmyfood@gmail.com
Comments
Post a Comment