Keto Gulab Jamun| Low Carb Indian Sweet


Gulab Jamun, the name of it brings water in the mouth. it is fried balls soaked in sugar saffron water and the keto version is simply awesome. This melt in the mouth sweet or dessert is one dish that is always a killer. And the keto version is no less.

Preparation time: 15 mins
Cooking time: 10 mins
Serves: 12 pieces

Ingredients
Step 1
Almond flour  1/3  cup
Xanthan gum 1 tsp
Baking powder 1/2tsp
Cottage cheese/paneer 200g

Step 2
Xylitol  1 cup
Water 3/4 cup
Saffron strings a few strings
Saffron colour few drops
Lemon juice 1/2 tsp

Step 3
Ghee/clarified butter/oil for frying

Method
Step 1

  • In a mixing bowl add all the dry ingredients and mix it thoroughly.
  • Then add the cottage cheese/paneer into it and mix it and make a soft dough out of it by kneading well.
  • Now take small portions and roll out small balls out of it.

Step 2

  • In a deep pan add sugarfree xylitol and water and mix it.
  • Boil it by stirring continuously for 10 mins on a medium to slow flame.
  • Add saffron strings and the saffron colour to it.
  • Add lemon juice and keep it aside.

Step 3 

  • Heat ghee in a kadai and fry the rolled balls till it turns golden. Take it out and dip in the sugar syrup.
  • Let it sit in the sugar syrup for more than 2 hours.
  • Now serve and enjoy!!!

MACROS/  piece(12)
Cal 129.5
Net Carb 0.75g
Protein 4g
Fats 12.22g

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Comments

  1. Madam, Can we use psyllium husk instead of xanthum gum?

    ReplyDelete
  2. Sorry Jyothi .. taste was not good at all.. I am trying to use the same paneer and make some keto paneer masala
    Followed exactly the same recipe but could not consume😞

    ReplyDelete

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